Greek Yogurt, Granola and Fruit Parfait
Prep Time:
Cook Time:
Serves:
Varies
Ingredients
GRANOLA: 1/2 cup pure maple syrup | 2 large egg whites | 1 Tablespoon vanilla extract | 1¼ teaspoons ground cinnamon | 4 cups gluten-free old fashioned rolled oats | 1 cup chopped almonds | YOGURT: 2 cups non-fat Greek yogurt | 1 teaspoon vanilla extract | 2 tablespoons honey | FRUIT: 2 cups mixed berries | 2 teaspoon fresh lemon juice
Preparation
GRANOLA: 1. Position rack in bottom third of oven and preheat to 325°F. | 2. Generously coat heavy large, rimmed baking sheet with nonstick spray. | 3. Pour maple syrup into a large bowl and whisk in egg whites, vanilla, and cinnamon. | 4. Add oats and almonds. Toss well. | 5. Spread mixture on baking sheet and bake for 30 minutes. | 6. Stir well and let cool on pan. Feel free to add in any dried fruits, nuts, or seeds you have on hand. | 7. Store in airtight container in a cool dry place. | YOGURT: 1. Stir vanilla and honey into yogurt. | FRUIT: 1. Mix berries and lemon juice together. | 2. Let stand for 1 hour at room temperature. | ASSEMBLY: 1. Put 2 Tablespoons of granola in bottom of parfait cup or wine glass. | 2. Top with ¼ cup fruit. | 3. Top with ¼ cup yogurt. | 4. Repeat each layer one more time.