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Fridays for Caregivers - Gentle Yoga and Yogic Breathing
Most of know what Yoga is, but what is Yogic Breathing? Dr. Sundar Balasubramanian from MUSC will be our guest to tell us what it is and the favorable effects it has on our mind and body.
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Time & Location
Apr 05, 2024, 2:00 PM – 3:00 PM
Zoom
About the Event
Dr. Sundar Balasubramanian from the Medical University of South Carolina (MUSC) will be discussing the benefits of Yoga and Yogic Breathing. It sounds strange, but it has been proven to be the best breathing for the body and mind. Caregiving is extremely stressful so learning a new technique of breathing can make all the difference.Â
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